General idea of the shoot is as follows and can be adapted to each applicant where necessary

Intro:

• Who are you
• Where are you from
• How you got into lifting
• When you started lifting
• Your journey so far
• How much you have improved and how its changed your life
• Goals and aspirations for the future
• Brief description of the session you will be taking us through

           – Movements and sets

Workout:

• This will be the majority of the filming and will involve going through each exercise as you train
• Train each set as you normally would
• Give any advice or unique tips you may have on each movement (form, warming up, how to get the most out of the movement)

Outro:

• Any last advise
• Note of positivity for viewers
• Plug your social media etc.